Mental Health Awareness Week

This year, Mental Health Awareness Week will focus on stress. 

More than 16 million people experience a mental health problem every year, and stress is a key factor and increasingly likely cause of this. By tackling stress, we can go a long way to tackle mental health problems such as anxiety and depression, and, in some instances, self-harm and suicide.

In support of the week, our mental health boot camp will be promoting Mind, Body & Soul, helping you to improve your mental health and wellbeing.

Join us on Wednesday 16 May 2018, between 6pm and 8pm at St Andrew's Healthcare, Billing Road, Northampton, for a FREE evening of relaxation with tips from experts about how to de-stress and unwind.

By registering the event and attending the evening, you could: 

• Take part in a FREE yoga or mindfulness session
• Have a FREE hand or head massage
• Try a variety of arts and crafts
• Discover opportunities to participate in local sports
• Learn about and then purchase products designed to help you de-stress, including aromatherapy, bath salts, crystals and herbal teas
• Speak to a number of experts from St Andrew’s outpatient clinic, nutrition and dietetics and chaplaincy teams about your mental health and wellbeing

If you have any queries or questions, please do not hesitate to get in contact with us by calling 01604 616050 or emailing therapyclinics@standrew.co.uk.