Coming up: Mental Health Bootcamp event
To mark Mental Health Awareness week, St Andrew's Healthcare will be holding a free Mental Health Bootcamp event, open to all, at its Northampton site.
Taking place on Wednesday May 10 from 5pm to 8pm, the Bootcamp will include free yoga and mindfulness sessions, as well as talks and information on the roles of motivation, exercise and nutrition in mental health.
The overall aim is to help people build their mental wellbeing and resilience, which reflect the theme of this year's Mental Health Awareness Week which is 'Surviving or Thriving'?
St Andrew's Healthcare has a private therapy outpatient clinic which helps members of the public overcome many common mental health issues, from depression and anxiety to eating disorders and sleep problems.
Anyone interested in attending the Bootcamp event can register and find out more here.