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Posted on Jun 18 2019 by

St Andrew's offers FREE stress management course

St Andrew’s Healthcare is offering a FREE five week 'Introduction to Stress Management' course. Starting next week, this course will benefit anybody who is having difficulty managing their stress or where stress is having an impact on their daily life. Causes of stress might be balancing work and life, parenting, stress in the workplace, managing a health  or caring for a member of the family.

The five-week course is designed for around 10 people and will cover:

  • The triggers of stress
  • The ways we manage our stress
  • Looking at the changes we can make
  • The impact of stress on our sleep

By the end of the course, you will have a range of tools and techniques available to effectively manage your stress, allowing you to focus on living a happier and healthier life.

For more information and to apply, see: